Shake and Bake

Workouts

Monday 3/1/21 @ 2:56 PM
✅
323kj
79rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Sunday 10/24/21 @ 2:27 PM
✅
499kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Wednesday 1/20/21 @ 11:4 PM
✅
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Tuesday 8/25/20 @ 3:27 PM
✅
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Tuesday 3/24/20 @ 10:34 PM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Monday 8/3/20 @ 6:7 PM
✅
251kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Tuesday 9/1/20 @ 5:9 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 5:45 PM
✅
439kj
90rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Monday 4/6/20 @ 2:23 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Thursday 4/2/20 @ 10:38 PM
✅
251kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 3/1/21
303 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Sunday 10/24/21
467 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 1/20/21
291 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 8/25/20
206 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/24/20
313 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Monday 8/3/20
181 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 9/1/20
358 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Tuesday 5/5/20
330 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Monday 4/6/20
286 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 4/2/20
209 kj
Friday 4/3/20