Shake and Bake
Workouts
Friday 8/27/21 @ 4:27 PM
301kj
78rpm
41%
16mph
Thursday 4/15/21 @ 8:58 PM
✅
490kj
97rpm
43%
21mph
Thursday 8/5/21 @ 5:5 PM
237kj
89rpm
40%
18mph
Wednesday 7/7/21 @ 11:41 PM
✅
370kj
99rpm
45%
22mph
Tuesday 7/27/21 @ 5:2 PM
238kj
85rpm
42%
18mph
Friday 7/2/21 @ 9:39 PM
✅
383kj
99rpm
45%
22mph
Tuesday 7/20/21 @ 8:49 PM
233kj
86rpm
41%
18mph
Thursday 5/6/21 @ 9:2 PM
✅
326kj
100rpm
42%
21mph
Tuesday 8/25/20 @ 3:27 PM
271kj
89rpm
42%
19mph
Thursday 8/13/20 @ 1:26 AM
✅
377kj
98rpm
45%
22mph
Tuesday 3/23/21 @ 12:15 PM
173kj
79rpm
38%
16mph
Thursday 3/11/21 @ 5:41 PM
✅
350kj
98rpm
44%
21mph
Monday 3/8/21 @ 11:53 PM
403kj
86rpm
43%
19mph
Friday 4/24/20 @ 9:2 PM
✅
540kj
97rpm
45%
21mph
Monday 2/15/21 @ 3:27 PM
129kj
79rpm
45%
19mph
Wednesday 10/7/20 @ 11:17 PM
✅
184kj
102rpm
44%
22mph
Thursday 4/2/20 @ 10:38 PM
251kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 12:29 AM
✅
401kj
87rpm
51%
22mph
Thursday 9/19/19 @ 10:54 AM
124kj
81rpm
44%
18mph
Wednesday 10/30/19 @ 2:0 AM
✅
180kj
96rpm
45%
21mph
Workouts
301
kj
Friday 8/27/21
237
kj
Thursday 8/5/21
238
kj
Tuesday 7/27/21
233
kj
Tuesday 7/20/21
271
kj
Tuesday 8/25/20
403
kj
Monday 3/8/21
251
kj
Thursday 4/2/20
124
kj
Thursday 9/19/19