Shake and Bake
Workouts
Friday 7/30/21 @ 8:14 PM
171kj
82rpm
38%
16mph
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
Tuesday 2/19/19 @ 11:19 PM
✅
424kj
78rpm
48%
19mph
Workouts
302
kj
Wednesday 12/9/20
138
kj
Saturday 3/28/20
455
kj
Thursday 6/13/19