Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:41 PM
394kj
85rpm
43%
19mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
503 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 8/29/20
212 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 12/9/20
381 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
348 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
383 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Wednesday 7/22/20
209 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
517 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
394 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
362 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
353 kj
Monday 3/18/19