Shake and Bake
Workouts
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Tuesday 3/9/21 @ 8:57 PM
✅
231kj
94rpm
38%
18mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Tuesday 12/4/18 @ 1:50 AM
620kj
67rpm
47%
17mph
Sunday 10/7/18 @ 4:44 PM
✅
748kj
74rpm
47%
19mph
Workouts
200
kj
Sunday 2/2/20
164
kj
Saturday 8/29/20
455
kj
Thursday 6/13/19