Shake and Bake

Workouts

Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
339kj
101rpm
42%
21mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
489kj
98rpm
42%
21mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
583kj
98rpm
46%
22mph
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
533kj
98rpm
44%
21mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
803kj
99rpm
46%
22mph
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
574kj
101rpm
44%
22mph
Wednesday 2/5/20 @ 10:20 PM
147kj
78rpm
36%
15mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 1:39 AM
360kj
102rpm
41%
20mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
324 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 8/29/20
339 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
489 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
583 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 8/25/20
533 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
803 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
574 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Matt Wilpers
147 kj
Wednesday 2/5/20
360 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
538 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
493 kj
Thursday 6/13/19