Shake and Bake

Workouts

Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
Friday 12/6/19 @ 1:47 AM
64kj
69rpm
37%
14mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 6:46 PM
138kj
83rpm
44%
19mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
429 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 12/9/20
448 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
461 kj
Monday 8/31/20
15 min Move for More: Climb Ride
Matt Wilpers
64 kj
Friday 12/6/19
138 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
535 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
435 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
407 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 3/22/19
419 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
383 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
408 kj
Saturday 2/16/19