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Shake and Bake
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Next Workouts
Sunday 2/2/20 @ 9:55 PM
200
kj
89
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 4:41 PM
✅
429
kj
92
rpm
42
%
20
mph
Wednesday 12/9/20 @ 7:49 PM
302
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 3:59 PM
✅
448
kj
89
rpm
42
%
19
mph
Wednesday 11/6/19 @ 1:36 AM
220
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 3:6 PM
✅
461
kj
91
rpm
44
%
20
mph
Friday 12/6/19 @ 1:47 AM
64
kj
69
rpm
37
%
14
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
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Saturday 12/14/19 @ 6:46 PM
✅
138
kj
83
rpm
44
%
19
mph
Thursday 6/13/19 @ 10:14 PM
455
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 10:24 PM
✅
535
kj
83
rpm
45
%
19
mph
Thursday 4/18/19 @ 12:42 AM
305
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 9:57 PM
✅
435
kj
91
rpm
43
%
19
mph
Tuesday 3/26/19 @ 11:38 PM
300
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 10:1 PM
✅
407
kj
90
rpm
41
%
18
mph
Friday 3/22/19 @ 10:51 AM
295
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 10:3 PM
✅
419
kj
82
rpm
45
%
19
mph
Tuesday 3/19/19 @ 12:46 AM
293
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 1:58 PM
✅
383
kj
92
rpm
40
%
18
mph
Thursday 2/21/19 @ 1:46 AM
296
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 9:58 PM
✅
408
kj
83
rpm
45
%
19
mph
Next Workouts
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 2/2/20
✅
429
kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 12/9/20
✅
448
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 11/6/19
✅
461
kj
Monday 8/31/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
64
kj
Friday 12/6/19
✅
138
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Thursday 6/13/19
✅
535
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 4/18/19
✅
435
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 3/26/19
✅
407
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Friday 3/22/19
✅
419
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Tuesday 3/19/19
✅
383
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 2/21/19
✅
408
kj
Saturday 2/16/19
Next Workouts