Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:26 AM
βœ…
144kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 5:3 PM
69kj
68rpm
35%
13mph
Friday 7/30/21 @ 8:14 PM
βœ…
171kj
82rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Saturday 8/29/20 @ 12:57 AM
βœ…
164kj
92rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Wednesday 12/9/20 @ 7:49 PM
βœ…
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:37 PM
βœ…
210kj
84rpm
33%
15mph
Monday 7/8/19 @ 12:17 AM
βœ…
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Saturday 12/5/20 @ 12:12 AM
βœ…
413kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Wednesday 7/22/20 @ 6:47 PM
βœ…
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Wednesday 11/6/19 @ 1:36 AM
βœ…
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Saturday 3/28/20 @ 7:34 PM
βœ…
138kj
81rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Tuesday 4/5/22
69 kj
Wednesday 6/24/20
30 min Spice Girls Ride
Leanne Hainsby
βœ… 171 kj
Friday 7/30/21
143 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 164 kj
Saturday 8/29/20
130 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Wednesday 12/9/20
218 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
βœ… 210 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Monday 7/8/19
274 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Saturday 12/5/20
236 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 127 kj
Wednesday 7/22/20
105 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 220 kj
Wednesday 11/6/19
199 kj
Monday 8/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 138 kj
Saturday 3/28/20
136 kj
Friday 7/24/20