Shake and Bake

Workouts

Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:57 PM
740kj
82rpm
50%
21mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 PM
533kj
80rpm
47%
20mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:17 PM
535kj
88rpm
48%
21mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
824kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
808kj
87rpm
51%
22mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:10 AM
539kj
80rpm
51%
21mph
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/25/18 @ 2:26 PM
489kj
73rpm
53%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
526 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 12/5/20
740 kj
Friday 4/15/22
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 12/9/20
533 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
535 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
824 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
808 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
539 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 1/26/20
kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
457 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
489 kj
Monday 6/25/18