Shake and Bake

Workouts

Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Friday 12/6/19 @ 1:47 AM
64kj
69rpm
37%
14mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 3:32 PM
βœ…
211kj
81rpm
54%
23mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 12/9/20
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
βœ… 631 kj
Friday 9/4/20
15 min Move for More: Climb Ride
Matt Wilpers
64 kj
Friday 12/6/19
βœ… 211 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 3/22/19
βœ… 576 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
βœ… 711 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
βœ… 589 kj
Monday 2/25/19