Shake and Bake

Workouts

Wednesday 3/2/22 @ 3:17 AM
160kj
78rpm
38%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 3:56 PM
779kj
83rpm
68%
29mph
Monday 8/7/23 @ 1:47 PM
168kj
81rpm
37%
16mph
30 min Feel Good Ride
Ally Love
Sunday 8/6/23 @ 3:59 PM
700kj
79rpm
67%
27mph
Saturday 9/17/22 @ 1:15 AM
138kj
74rpm
44%
17mph
20 min Climb Ride
Kendall Toole
Monday 6/27/22 @ 4:40 PM
453kj
76rpm
69%
27mph
Friday 7/29/22 @ 1:55 AM
98kj
79rpm
36%
15mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 1:57 PM
528kj
86rpm
67%
29mph
Saturday 1/22/22 @ 11:16 PM
178kj
76rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:59 PM
774kj
83rpm
68%
28mph
Monday 8/23/21 @ 9:52 PM
150kj
80rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 5:16 PM
483kj
83rpm
66%
28mph
Saturday 4/17/21 @ 6:51 PM
132kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 4:33 PM
413kj
51rpm
91%
26mph
Saturday 12/12/20 @ 1:4 AM
151kj
76rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
453kj
68rpm
79%
27mph
Wednesday 6/17/20 @ 6:10 PM
86kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 4:38 PM
262kj
43rpm
100%
24mph
Friday 2/21/20 @ 5:28 PM
150kj
84rpm
35%
15mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:56 PM
404kj
73rpm
58%
22mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
160 kj
Wednesday 3/2/22
779 kj
Tuesday 3/1/22
30 min Feel Good Ride
Ally Love
168 kj
Monday 8/7/23
700 kj
Sunday 8/6/23
20 min Climb Ride
Kendall Toole
138 kj
Saturday 9/17/22
453 kj
Monday 6/27/22
20 min Pop Ride
Tunde Oyeneyin
98 kj
Friday 7/29/22
528 kj
Tuesday 7/26/22
30 min Pop Ride
Robin Arzón
178 kj
Saturday 1/22/22
774 kj
Wednesday 12/1/21
20 min Feel Good Ride
Ally Love
150 kj
Monday 8/23/21
483 kj
Sunday 8/22/21
20 min Year of Yes Ride
Robin Arzón
132 kj
Saturday 4/17/21
413 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
151 kj
Saturday 12/12/20
453 kj
Monday 12/7/20
15 min Low Impact Ride
Emma Lovewell
86 kj
Wednesday 6/17/20
262 kj
Monday 7/13/20
30 min Pop Ride
Robin Arzón
150 kj
Friday 2/21/20
404 kj
Saturday 4/4/20