Shake and Bake

Workouts

Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
277kj
85rpm
44%
19mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Wednesday 2/5/20 @ 10:20 PM
147kj
78rpm
36%
15mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/3/20 @ 6:23 PM
242kj
86rpm
40%
17mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
352 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 12/9/20
329 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
409 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 8/29/20
232 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Wednesday 7/22/20
277 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
463 kj
Monday 11/4/19
30 min HIIT & Hills Ride
Matt Wilpers
147 kj
Wednesday 2/5/20
242 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
490 kj
Monday 6/24/19