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Shake and Bake
ame1iabede1ia
Georgia 🍑
11
Beat according2kelly
VS
according2kelly
Disneyland
121 🔥
Beat ame1iabede1ia
Workouts
Next Workouts
Sunday 2/2/20 @ 9:55 PM
200
kj
89
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 5:51 PM
✅
352
kj
86
rpm
40
%
18
mph
Wednesday 12/9/20 @ 7:49 PM
302
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 5:41 PM
✅
329
kj
83
rpm
34
%
15
mph
Monday 6/3/19 @ 9:58 AM
293
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/28/20 @ 7:48 PM
✅
409
kj
85
rpm
44
%
19
mph
Monday 7/8/19 @ 12:17 AM
438
kj
81
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/25/19 @ 5:3 PM
✅
585
kj
88
rpm
43
%
20
mph
Tuesday 7/7/20 @ 1:0 AM
360
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 1:17 PM
✅
578
kj
88
rpm
43
%
19
mph
Saturday 8/29/20 @ 12:57 AM
164
kj
92
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 5/12/21 @ 5:13 PM
✅
232
kj
85
rpm
40
%
18
mph
Wednesday 7/22/20 @ 6:47 PM
127
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/17/20 @ 4:57 PM
✅
277
kj
85
rpm
44
%
19
mph
Wednesday 11/6/19 @ 1:36 AM
220
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:51 PM
✅
463
kj
85
rpm
45
%
20
mph
Wednesday 2/5/20 @ 10:20 PM
147
kj
78
rpm
36
%
15
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 6:23 PM
✅
242
kj
86
rpm
40
%
17
mph
Thursday 6/13/19 @ 10:14 PM
455
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:5 PM
✅
490
kj
86
rpm
42
%
18
mph
Next Workouts
ame1iabede1ia
Georgia 🍑
11
Beat according2kelly
VS
according2kelly
Disneyland
121 🔥
Beat ame1iabede1ia
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 2/2/20
✅
352
kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 12/9/20
✅
329
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Monday 6/3/19
✅
409
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Monday 7/8/19
✅
585
kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 7/7/20
✅
578
kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Saturday 8/29/20
✅
232
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Wednesday 7/22/20
✅
277
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 11/6/19
✅
463
kj
Monday 11/4/19
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
147
kj
Wednesday 2/5/20
✅
242
kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Thursday 6/13/19
✅
490
kj
Monday 6/24/19
Next Workouts