Shake and Bake
Workouts
Monday 5/22/23 @ 11:40 AM
45kj
78rpm
24%
10mph
Tuesday 7/5/22 @ 10:6 AM
✅
89kj
83rpm
33%
14mph
Sunday 11/21/21 @ 2:42 PM
69kj
69rpm
27%
11mph
Wednesday 2/2/22 @ 10:53 AM
✅
103kj
77rpm
38%
15mph
Tuesday 11/23/21 @ 12:21 PM
✅
415kj
82rpm
45%
19mph
Thursday 11/26/20 @ 3:57 PM
350kj
83rpm
42%
18mph
Tuesday 10/26/21 @ 11:41 AM
160kj
74rpm
38%
15mph
Wednesday 10/13/21 @ 9:56 AM
✅
175kj
75rpm
41%
16mph
Wednesday 7/14/21 @ 1:9 PM
✅
349kj
80rpm
51%
21mph
Wednesday 7/14/21 @ 10:24 AM
221kj
82rpm
42%
18mph
Tuesday 4/27/21 @ 11:57 AM
✅
313kj
71rpm
52%
20mph
Wednesday 4/21/21 @ 10:31 AM
211kj
73rpm
44%
17mph
Thursday 2/18/21 @ 12:52 PM
✅
255kj
78rpm
45%
18mph
Saturday 2/20/21 @ 9:21 PM
245kj
81rpm
44%
18mph
Thursday 12/31/20 @ 12:26 AM
✅
305kj
66rpm
55%
20mph
Thursday 12/31/20 @ 2:51 PM
243kj
78rpm
45%
18mph
Monday 6/3/19 @ 12:52 AM
270kj
82rpm
38%
16mph
Friday 5/31/19 @ 10:8 AM
✅
380kj
84rpm
43%
19mph
Friday 1/25/19 @ 10:7 PM
256kj
72rpm
49%
18mph
Saturday 1/26/19 @ 2:31 PM
✅
327kj
85rpm
48%
20mph
Workouts
221
kj
Wednesday 7/14/21
243
kj
Thursday 12/31/20
270
kj
Monday 6/3/19