Shake and Bake
VS
Workouts
Monday 5/22/23 @ 11:40 AM
✅
45kj
78rpm
24%
10mph
Friday 11/12/21 @ 11:29 AM
36kj
70rpm
23%
9mph
Friday 2/3/23 @ 12:19 PM
268kj
65rpm
44%
16mph
Thursday 2/9/23 @ 11:30 AM
✅
315kj
69rpm
44%
17mph
Thursday 3/10/22 @ 12:8 PM
✅
425kj
78rpm
47%
19mph
Friday 3/11/22 @ 11:48 AM
374kj
74rpm
46%
18mph
Friday 4/15/22 @ 11:30 AM
242kj
76rpm
43%
17mph
Sunday 4/17/22 @ 12:46 PM
✅
529kj
75rpm
46%
18mph
Sunday 1/30/22 @ 2:59 PM
✅
774kj
86rpm
45%
20mph
Sunday 1/17/21 @ 1:8 PM
767kj
72rpm
52%
20mph
Friday 2/4/22 @ 12:4 PM
324kj
79rpm
37%
16mph
Wednesday 9/2/20 @ 10:26 AM
✅
505kj
72rpm
53%
20mph
Saturday 1/29/22 @ 1:43 PM
✅
721kj
85rpm
44%
19mph
Saturday 1/29/22 @ 1:50 PM
633kj
75rpm
46%
19mph
Saturday 1/15/22 @ 2:13 PM
✅
586kj
71rpm
51%
20mph
Thursday 1/13/22 @ 11:38 AM
504kj
74rpm
47%
18mph
Monday 10/4/21 @ 11:43 AM
✅
448kj
84rpm
45%
20mph
Monday 10/4/21 @ 10:53 AM
438kj
73rpm
49%
19mph
Wednesday 5/19/21 @ 11:40 AM
✅
271kj
83rpm
44%
19mph
Monday 7/26/21 @ 1:21 AM
kj
rpm
%
0mph
amberduenorth
Mpls/Iron Range, MN
45
🔥
VS
escapedfromny
Semper Fi, NH.
23
Workouts
374
kj
Friday 3/11/22
767
kj
Sunday 1/17/21
633
kj
Saturday 1/29/22
504
kj
Thursday 1/13/22
kj
Monday 7/26/21