Shake and Bake
VS
Workouts
Thursday 3/10/22 @ 12:8 PM
✅
425kj
78rpm
47%
19mph
Saturday 3/12/22 @ 6:40 PM
422kj
92rpm
41%
19mph
Monday 1/17/22 @ 3:13 PM
✅
483kj
83rpm
47%
20mph
Wednesday 1/19/22 @ 8:27 PM
455kj
92rpm
37%
20mph
Sunday 4/3/22 @ 2:34 PM
435kj
79rpm
46%
19mph
Friday 4/1/22 @ 6:6 PM
✅
703kj
91rpm
42%
19mph
Sunday 1/30/22 @ 2:59 PM
✅
774kj
86rpm
45%
20mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 12:4 PM
324kj
79rpm
37%
16mph
Wednesday 2/2/22 @ 11:15 PM
✅
444kj
96rpm
40%
19mph
Saturday 1/29/22 @ 1:43 PM
✅
721kj
85rpm
44%
19mph
Saturday 1/29/22 @ 6:48 PM
712kj
95rpm
41%
20mph
Thursday 1/27/22 @ 12:42 PM
✅
439kj
83rpm
44%
19mph
Tuesday 8/17/21 @ 9:52 PM
438kj
93rpm
41%
20mph
Saturday 1/15/22 @ 2:13 PM
✅
586kj
71rpm
51%
20mph
Friday 1/14/22 @ 8:28 PM
564kj
87rpm
38%
19mph
Friday 12/31/21 @ 12:40 PM
430kj
77rpm
48%
19mph
Friday 12/31/21 @ 7:0 PM
✅
441kj
78rpm
49%
20mph
Thursday 12/31/20 @ 12:26 AM
✅
305kj
66rpm
55%
20mph
Sunday 1/17/21 @ 10:27 PM
297kj
80rpm
48%
20mph
amberduenorth
Mpls/Iron Range, MN
20
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
22
🔥
Workouts
422
kj
Saturday 3/12/22
435
kj
Sunday 4/3/22
712
kj
Saturday 1/29/22
564
kj
Friday 1/14/22
430
kj
Friday 12/31/21
297
kj
Sunday 1/17/21