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Shake and Bake
amberduenorth
Mpls/Iron Range, MN
63 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
11
Beat amberduenorth
Workouts
Next Workouts
Tuesday 10/10/23 @ 11:22 AM
✅
314
kj
68
rpm
55
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 10/3/23 @ 12:42 PM
161
kj
80
rpm
34
%
15
mph
Thursday 3/10/22 @ 12:8 PM
✅
425
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 1:15 PM
287
kj
74
rpm
38
%
17
mph
Monday 1/17/22 @ 3:13 PM
✅
483
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 3/31/22 @ 12:35 PM
284
kj
78
rpm
36
%
16
mph
Saturday 5/22/21 @ 1:16 PM
✅
264
kj
71
rpm
58
%
22
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Sunday 2/13/22 @ 1:53 PM
182
kj
72
rpm
50
%
19
mph
Friday 2/4/22 @ 12:4 PM
✅
324
kj
79
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 3/1/21 @ 1:51 PM
302
kj
84
rpm
32
%
16
mph
Saturday 1/29/22 @ 1:43 PM
✅
721
kj
85
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 2:53 PM
426
kj
72
rpm
40
%
16
mph
Thursday 1/27/22 @ 12:42 PM
✅
439
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 1/28/22 @ 7:20 PM
285
kj
78
rpm
40
%
16
mph
Saturday 1/15/22 @ 2:13 PM
✅
586
kj
71
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 2:29 PM
312
kj
75
rpm
37
%
15
mph
Monday 6/3/19 @ 12:52 AM
270
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 12:49 PM
✅
272
kj
79
rpm
41
%
16
mph
Monday 10/4/21 @ 11:43 AM
✅
448
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 12:28 PM
301
kj
82
rpm
39
%
17
mph
Next Workouts
amberduenorth
Mpls/Iron Range, MN
63 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
11
Beat amberduenorth
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
314
kj
Tuesday 10/10/23
161
kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
425
kj
Thursday 3/10/22
287
kj
Sunday 3/13/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
483
kj
Monday 1/17/22
284
kj
Thursday 3/31/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
264
kj
Saturday 5/22/21
182
kj
Sunday 2/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
324
kj
Friday 2/4/22
302
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
721
kj
Saturday 1/29/22
426
kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
439
kj
Thursday 1/27/22
285
kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
586
kj
Saturday 1/15/22
312
kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Monday 6/3/19
✅
272
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 10/4/21
301
kj
Thursday 10/7/21
Next Workouts