Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:22 AM
✅
314kj
68rpm
55%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 10/3/23 @ 12:42 PM
161kj
80rpm
34%
15mph
Thursday 3/10/22 @ 12:8 PM
✅
425kj
78rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 1:15 PM
287kj
74rpm
38%
17mph
Monday 1/17/22 @ 3:13 PM
✅
483kj
83rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/31/22 @ 12:35 PM
284kj
78rpm
36%
16mph
Saturday 5/22/21 @ 1:16 PM
✅
264kj
71rpm
58%
22mph
20 min FTP Test Ride
Ben Alldis
Sunday 2/13/22 @ 1:53 PM
182kj
72rpm
50%
19mph
Friday 2/4/22 @ 12:4 PM
✅
324kj
79rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Saturday 1/29/22 @ 1:43 PM
✅
721kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:53 PM
426kj
72rpm
40%
16mph
Thursday 1/27/22 @ 12:42 PM
✅
439kj
83rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 7:20 PM
285kj
78rpm
40%
16mph
Saturday 1/15/22 @ 2:13 PM
✅
586kj
71rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:29 PM
312kj
75rpm
37%
15mph
Monday 6/3/19 @ 12:52 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
✅
272kj
79rpm
41%
16mph
Monday 10/4/21 @ 11:43 AM
✅
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:28 PM
301kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 314 kj
Tuesday 10/10/23
161 kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 425 kj
Thursday 3/10/22
287 kj
Sunday 3/13/22
45 min Power Zone Ride
Ben Alldis
✅ 483 kj
Monday 1/17/22
284 kj
Thursday 3/31/22
20 min FTP Test Ride
Ben Alldis
✅ 264 kj
Saturday 5/22/21
182 kj
Sunday 2/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Friday 2/4/22
302 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Saturday 1/29/22
426 kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
✅ 439 kj
Thursday 1/27/22
285 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Saturday 1/15/22
312 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 6/3/19
✅ 272 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 10/4/21
301 kj
Thursday 10/7/21