Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:10 AM
73kj
72rpm
38%
15mph
Thursday 7/22/21 @ 1:35 AM
✅
154kj
87rpm
46%
20mph
Wednesday 1/12/22 @ 12:48 PM
✅
482kj
79rpm
49%
20mph
Thursday 4/27/23 @ 10:1 AM
424kj
83rpm
44%
19mph
Friday 4/7/23 @ 11:54 AM
249kj
72rpm
46%
18mph
Saturday 4/15/23 @ 12:33 PM
✅
288kj
84rpm
44%
20mph
Thursday 3/10/22 @ 12:8 PM
425kj
78rpm
47%
19mph
Tuesday 3/22/22 @ 12:39 AM
✅
450kj
85rpm
45%
20mph
Tuesday 6/23/20 @ 12:41 PM
89kj
79rpm
39%
16mph
Tuesday 1/12/21 @ 10:21 PM
✅
154kj
82rpm
47%
20mph
Tuesday 3/1/22 @ 1:6 PM
279kj
81rpm
46%
19mph
Saturday 1/15/22 @ 4:34 PM
✅
290kj
88rpm
43%
20mph
Saturday 1/1/22 @ 3:47 PM
✅
282kj
80rpm
55%
23mph
Friday 12/17/21 @ 3:0 PM
278kj
91rpm
50%
23mph
Monday 6/21/21 @ 12:0 PM
221kj
68rpm
46%
17mph
Monday 6/14/21 @ 10:0 AM
✅
316kj
70rpm
54%
20mph
Friday 3/12/21 @ 12:25 PM
293kj
79rpm
47%
19mph
Monday 3/8/21 @ 12:56 PM
✅
307kj
84rpm
46%
20mph
Sunday 12/20/20 @ 3:52 PM
✅
127kj
77rpm
46%
19mph
Friday 2/12/21 @ 2:48 PM
79kj
72rpm
39%
15mph
Workouts
73
kj
Tuesday 5/16/23
424
kj
Thursday 4/27/23
249
kj
Friday 4/7/23
425
kj
Thursday 3/10/22
279
kj
Tuesday 3/1/22
221
kj
Monday 6/21/21