Shake and Bake
Workouts
Friday 2/3/23 @ 12:19 PM
268kj
65rpm
44%
16mph
Friday 11/17/23 @ 11:7 PM
✅
348kj
87rpm
40%
18mph
Monday 7/25/22 @ 11:26 AM
✅
267kj
78rpm
46%
19mph
Friday 10/7/22 @ 8:11 PM
246kj
91rpm
39%
18mph
Thursday 3/10/22 @ 12:8 PM
✅
425kj
78rpm
47%
19mph
Monday 3/14/22 @ 10:20 AM
358kj
84rpm
42%
18mph
Friday 4/15/22 @ 11:30 AM
242kj
76rpm
43%
17mph
Saturday 4/9/22 @ 2:35 PM
✅
502kj
92rpm
39%
18mph
Saturday 5/22/21 @ 1:16 PM
✅
264kj
71rpm
58%
22mph
Tuesday 2/8/22 @ 11:43 AM
237kj
86rpm
50%
21mph
Friday 2/4/22 @ 12:4 PM
324kj
79rpm
37%
16mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
Saturday 1/29/22 @ 1:43 PM
✅
721kj
85rpm
44%
19mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Tuesday 11/23/21 @ 12:21 PM
✅
415kj
82rpm
45%
19mph
Monday 11/30/20 @ 11:25 AM
337kj
79rpm
43%
18mph
Wednesday 3/31/21 @ 11:54 AM
✅
109kj
74rpm
51%
20mph
Monday 11/9/20 @ 12:4 PM
103kj
77rpm
48%
19mph
Monday 6/3/19 @ 12:52 AM
270kj
82rpm
38%
16mph
Saturday 6/1/19 @ 7:12 PM
✅
280kj
83rpm
38%
16mph
Workouts
246
kj
Friday 10/7/22
358
kj
Monday 3/14/22
578
kj
Friday 1/21/22
270
kj
Monday 6/3/19