Shake and Bake

Workouts

Friday 2/3/23 @ 12:19 PM
268kj
65rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:43 PM
✅
269kj
86rpm
35%
16mph
Thursday 3/10/22 @ 12:8 PM
✅
425kj
78rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 4/2/22 @ 2:34 PM
312kj
80rpm
41%
17mph
Monday 7/25/22 @ 11:26 AM
✅
267kj
78rpm
46%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/23/22 @ 2:24 PM
195kj
79rpm
40%
17mph
Friday 4/15/22 @ 11:30 AM
242kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:2 PM
✅
479kj
83rpm
42%
18mph
Tuesday 3/1/22 @ 1:6 PM
✅
279kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 11:1 PM
198kj
82rpm
39%
17mph
Thursday 2/17/22 @ 12:28 PM
✅
282kj
67rpm
52%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 2/20/22 @ 2:12 PM
194kj
72rpm
42%
16mph
Friday 2/4/22 @ 12:4 PM
324kj
79rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:8 PM
✅
345kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 11:40 AM
✅
271kj
83rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:34 PM
201kj
84rpm
39%
17mph
Monday 7/22/19 @ 12:19 AM
58kj
60rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:26 PM
✅
304kj
87rpm
38%
17mph
Monday 6/3/19 @ 12:52 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:17 PM
✅
271kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
268 kj
Friday 2/3/23
✅ 269 kj
Tuesday 1/31/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 425 kj
Thursday 3/10/22
312 kj
Saturday 4/2/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 267 kj
Monday 7/25/22
195 kj
Saturday 4/23/22
60 min Power Zone Ride
Matt Wilpers
242 kj
Friday 4/15/22
✅ 479 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 3/1/22
198 kj
Monday 2/28/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 282 kj
Thursday 2/17/22
194 kj
Sunday 2/20/22
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Friday 2/4/22
✅ 345 kj
Thursday 12/3/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 271 kj
Wednesday 5/19/21
201 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
58 kj
Monday 7/22/19
✅ 304 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 6/3/19
✅ 271 kj
Monday 6/3/19