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Shake and Bake
amberduenorth
Mpls/Iron Range, MN
7
Beat adrival25
VS
adrival25
46× around ☀️
27 🔥
Beat amberduenorth
Workouts
Next Workouts
Tuesday 2/6/24 @ 11:30 AM
248
kj
72
rpm
45
%
17
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
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Share
Wednesday 5/31/23 @ 4:23 PM
✅
326
kj
82
rpm
48
%
21
mph
Monday 1/31/22 @ 12:36 PM
446
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 1/30/24 @ 1:9 PM
✅
516
kj
81
rpm
49
%
21
mph
Saturday 1/29/22 @ 1:43 PM
721
kj
85
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/20/24 @ 5:5 PM
✅
801
kj
81
rpm
48
%
20
mph
Saturday 1/15/22 @ 2:13 PM
586
kj
71
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/14/24 @ 12:41 PM
✅
659
kj
82
rpm
48
%
21
mph
Monday 1/8/24 @ 11:42 AM
262
kj
73
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/23/23 @ 4:10 PM
✅
309
kj
84
rpm
46
%
20
mph
Friday 2/3/23 @ 12:19 PM
268
kj
65
rpm
44
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/7/24 @ 12:23 PM
✅
498
kj
83
rpm
48
%
21
mph
Friday 2/4/22 @ 12:4 PM
324
kj
79
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/24/23 @ 12:44 PM
✅
504
kj
88
rpm
45
%
20
mph
Sunday 4/3/22 @ 2:34 PM
435
kj
79
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/17/23 @ 9:42 PM
✅
802
kj
82
rpm
48
%
20
mph
Wednesday 11/30/22 @ 11:56 AM
246
kj
71
rpm
49
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/13/23 @ 7:34 PM
✅
301
kj
87
rpm
44
%
20
mph
Tuesday 10/5/21 @ 2:56 AM
344
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/7/23 @ 11:22 AM
✅
582
kj
81
rpm
46
%
20
mph
Next Workouts
amberduenorth
Mpls/Iron Range, MN
7
Beat adrival25
VS
adrival25
46× around ☀️
27 🔥
Beat amberduenorth
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
248
kj
Tuesday 2/6/24
✅
326
kj
Wednesday 5/31/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
446
kj
Monday 1/31/22
✅
516
kj
Tuesday 1/30/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
721
kj
Saturday 1/29/22
✅
801
kj
Saturday 1/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
586
kj
Saturday 1/15/22
✅
659
kj
Sunday 1/14/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
262
kj
Monday 1/8/24
✅
309
kj
Saturday 12/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Friday 2/3/23
✅
498
kj
Sunday 1/7/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Friday 2/4/22
✅
504
kj
Monday 4/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 4/3/22
✅
802
kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Wednesday 11/30/22
✅
301
kj
Tuesday 6/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 10/5/21
✅
582
kj
Friday 4/7/23
Next Workouts