Shake and Bake

Workouts

Thursday 10/21/21 @ 3:27 PM
70kj
0rpm
0%
0mph
15 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 8:1 PM
✅
85kj
78rpm
38%
16mph
Monday 7/12/21 @ 3:12 AM
108kj
74rpm
44%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 8:46 PM
✅
141kj
80rpm
47%
19mph
Friday 4/30/21 @ 3:17 AM
211kj
76rpm
43%
17mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 10:6 AM
✅
239kj
77rpm
45%
18mph
Friday 4/23/21 @ 1:58 AM
131kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/14/21 @ 9:56 AM
✅
139kj
85rpm
40%
17mph
Saturday 4/3/21 @ 3:35 AM
118kj
65rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 6/9/20 @ 6:19 PM
✅
145kj
68rpm
53%
19mph
Monday 3/8/21 @ 4:11 AM
✅
237kj
70rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:41 AM
226kj
78rpm
37%
15mph
Thursday 2/25/21 @ 2:47 PM
247kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:30 PM
✅
360kj
80rpm
44%
18mph
Wednesday 2/3/21 @ 4:29 AM
239kj
67rpm
50%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:45 PM
✅
255kj
80rpm
46%
19mph
Tuesday 11/10/20 @ 7:24 PM
✅
217kj
59rpm
53%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
28kj
87rpm
39%
17mph
Thursday 7/16/20 @ 12:29 AM
0kj
0rpm
28%
0mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 5:48 PM
✅
109kj
86rpm
40%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
70 kj
Thursday 10/21/21
✅ 85 kj
Tuesday 10/8/19
15 min AFO Ride: Demi Lovato
Kendall Toole
108 kj
Monday 7/12/21
✅ 141 kj
Monday 7/5/21
30 min USHER Ride
Ally Love
211 kj
Friday 4/30/21
✅ 239 kj
Wednesday 5/5/21
20 min Low Impact Ride
Robin Arzón
131 kj
Friday 4/23/21
✅ 139 kj
Wednesday 4/14/21
15 min Tabata Ride
Robin Arzón
118 kj
Saturday 4/3/21
✅ 145 kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 237 kj
Monday 3/8/21
226 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
247 kj
Thursday 2/25/21
✅ 360 kj
Friday 11/29/19
30 min Lizzo Ride
Robin Arzón
239 kj
Wednesday 2/3/21
✅ 255 kj
Friday 5/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Tuesday 11/10/20
28 kj
Tuesday 11/10/20
15 min Pop Ride
Tunde Oyeneyin
0 kj
Thursday 7/16/20
✅ 109 kj
Thursday 7/16/20