Ricky
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Shake and Bake
amazonwarri0r
#PZP#XXL#BGM
38 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amazonwarri0r
Workouts
Next Workouts
Monday 4/29/24 @ 11:10 AM
✅
181
kj
79
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 9:41 PM
147
kj
76
rpm
36
%
14
mph
Tuesday 2/13/24 @ 11:56 AM
✅
259
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/22/24 @ 3:7 PM
47
kj
73
rpm
24
%
10
mph
Saturday 3/4/23 @ 12:56 PM
✅
184
kj
74
rpm
49
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
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Sunday 12/20/20 @ 4:13 PM
165
kj
80
rpm
44
%
18
mph
Tuesday 2/1/22 @ 11:40 AM
✅
268
kj
76
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 3:2 PM
191
kj
68
rpm
34
%
12
mph
Wednesday 9/15/21 @ 9:52 AM
✅
118
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 2:50 PM
117
kj
80
rpm
31
%
13
mph
Wednesday 7/21/21 @ 10:1 AM
✅
143
kj
74
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 1:55 PM
115
kj
82
rpm
30
%
13
mph
Tuesday 2/9/21 @ 10:52 AM
✅
238
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 9:58 PM
223
kj
71
rpm
38
%
15
mph
Saturday 10/31/20 @ 10:38 AM
✅
140
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/16/20 @ 6:39 PM
114
kj
78
rpm
32
%
13
mph
Tuesday 6/9/20 @ 9:31 AM
✅
172
kj
72
rpm
40
%
16
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/18/20 @ 2:19 PM
97
kj
75
rpm
30
%
12
mph
Monday 3/30/20 @ 9:58 AM
✅
114
kj
77
rpm
32
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 8:31 PM
14
kj
19
rpm
34
%
3
mph
Next Workouts
amazonwarri0r
#PZP#XXL#BGM
38 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amazonwarri0r
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
181
kj
Monday 4/29/24
147
kj
Wednesday 1/1/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Tuesday 2/13/24
47
kj
Monday 1/22/24
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Saturday 3/4/23
165
kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
268
kj
Tuesday 2/1/22
191
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Wednesday 9/15/21
117
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Wednesday 7/21/21
115
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
238
kj
Tuesday 2/9/21
223
kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Saturday 10/31/20
114
kj
Tuesday 6/16/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Tuesday 6/9/20
97
kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Monday 3/30/20
14
kj
Tuesday 3/24/20
Next Workouts