Shake and Bake

Workouts

Monday 4/29/24 @ 11:10 AM
✅
181kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 9:41 PM
147kj
76rpm
36%
14mph
Tuesday 2/13/24 @ 11:56 AM
✅
259kj
80rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 1/22/24 @ 3:7 PM
47kj
73rpm
24%
10mph
Saturday 3/4/23 @ 12:56 PM
✅
184kj
74rpm
49%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:13 PM
165kj
80rpm
44%
18mph
Tuesday 2/1/22 @ 11:40 AM
✅
268kj
76rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 PM
191kj
68rpm
34%
12mph
Wednesday 9/15/21 @ 9:52 AM
✅
118kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Wednesday 7/21/21 @ 10:1 AM
✅
143kj
74rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 1:55 PM
115kj
82rpm
30%
13mph
Tuesday 2/9/21 @ 10:52 AM
✅
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 9:58 PM
223kj
71rpm
38%
15mph
Saturday 10/31/20 @ 10:38 AM
✅
140kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:39 PM
114kj
78rpm
32%
13mph
Tuesday 6/9/20 @ 9:31 AM
✅
172kj
72rpm
40%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/18/20 @ 2:19 PM
97kj
75rpm
30%
12mph
Monday 3/30/20 @ 9:58 AM
✅
114kj
77rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 8:31 PM
14kj
19rpm
34%
3mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 181 kj
Monday 4/29/24
147 kj
Wednesday 1/1/20
45 min Power Zone Ride
Christine D'Ercole
✅ 259 kj
Tuesday 2/13/24
47 kj
Monday 1/22/24
20 min FTP Test Ride
Christine D'Ercole
✅ 184 kj
Saturday 3/4/23
165 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/1/22
191 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 118 kj
Wednesday 9/15/21
117 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 143 kj
Wednesday 7/21/21
115 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Tuesday 2/9/21
223 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Saturday 10/31/20
114 kj
Tuesday 6/16/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 172 kj
Tuesday 6/9/20
97 kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Monday 3/30/20
14 kj
Tuesday 3/24/20