Shake and Bake
VS
Workouts
Wednesday 4/24/24 @ 11:9 AM
✅
32kj
85rpm
27%
12mph
Friday 1/13/23 @ 4:57 PM
29kj
71rpm
30%
12mph
Wednesday 1/3/24 @ 11:15 AM
✅
56kj
72rpm
34%
13mph
Friday 1/5/24 @ 3:38 PM
47kj
76rpm
30%
12mph
Thursday 11/23/23 @ 3:26 PM
✅
81kj
66rpm
38%
14mph
Thursday 11/23/23 @ 3:1 PM
24kj
58rpm
35%
11mph
Sunday 11/12/23 @ 2:56 PM
✅
149kj
73rpm
38%
15mph
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Sunday 11/19/23 @ 3:16 PM
14kj
61rpm
13%
6mph
Sunday 11/5/23 @ 5:19 PM
✅
62kj
68rpm
38%
14mph
Friday 12/17/21 @ 11:13 AM
✅
75kj
72rpm
38%
15mph
Monday 1/17/22 @ 4:42 PM
70kj
70rpm
39%
15mph
Saturday 4/1/23 @ 11:7 AM
32kj
72rpm
32%
12mph
Saturday 9/5/20 @ 8:41 AM
✅
43kj
83rpm
33%
14mph
Wednesday 9/16/20 @ 10:18 AM
✅
84kj
68rpm
42%
16mph
Tuesday 9/15/20 @ 9:7 AM
74kj
61rpm
45%
15mph
Monday 9/14/20 @ 9:17 AM
✅
149kj
73rpm
38%
15mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Wednesday 6/24/20 @ 4:38 PM
75kj
72rpm
33%
13mph
Thursday 7/9/20 @ 5:45 PM
✅
76kj
74rpm
34%
13mph
amazonwarri0r
#PZP#XXL#BGM
8
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3
Workouts
121
kj
Tuesday 11/21/23