Shake and Bake
Workouts
Wednesday 12/20/23 @ 11:20 AM
242kj
72rpm
39%
15mph
Sunday 12/10/23 @ 4:42 PM
✅
278kj
81rpm
39%
16mph
Wednesday 7/21/21 @ 10:1 AM
143kj
74rpm
36%
15mph
Wednesday 7/1/20 @ 1:55 PM
✅
171kj
88rpm
36%
16mph
Tuesday 5/25/21 @ 9:50 AM
163kj
73rpm
38%
15mph
Sunday 5/23/21 @ 4:11 PM
✅
229kj
79rpm
43%
18mph
Thursday 2/18/21 @ 11:25 AM
154kj
73rpm
38%
15mph
Saturday 2/20/21 @ 4:8 PM
✅
217kj
87rpm
40%
17mph
Monday 2/8/21 @ 11:20 AM
266kj
71rpm
41%
16mph
Tuesday 2/2/21 @ 1:15 PM
✅
354kj
75rpm
46%
18mph
Monday 1/4/21 @ 11:8 AM
146kj
70rpm
39%
15mph
Thursday 12/31/20 @ 4:6 PM
✅
244kj
77rpm
45%
18mph
Wednesday 8/28/19 @ 9:49 AM
✅
208kj
80rpm
33%
14mph
Sunday 8/18/19 @ 12:57 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 9:51 AM
✅
154kj
81rpm
34%
14mph
Thursday 5/2/19 @ 1:12 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 10:34 AM
✅
257kj
76rpm
39%
15mph
Wednesday 12/5/18 @ 4:56 PM
kj
rpm
%
0mph
Monday 11/26/18 @ 10:51 AM
✅
319kj
72rpm
45%
17mph
Tuesday 11/20/18 @ 12:40 PM
kj
rpm
%
0mph
Workouts
242
kj
Wednesday 12/20/23
143
kj
Wednesday 7/21/21
163
kj
Tuesday 5/25/21
154
kj
Thursday 2/18/21
266
kj
Monday 2/8/21
146
kj
Monday 1/4/21