Shake and Bake

Workouts

Monday 5/13/24 @ 10:40 AM
273kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 11:3 AM
✅
283kj
84rpm
37%
16mph
Sunday 1/30/22 @ 9:9 PM
432kj
77rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:45 PM
✅
555kj
82rpm
41%
18mph
Tuesday 2/1/22 @ 11:40 AM
268kj
76rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 2:56 PM
✅
319kj
78rpm
40%
16mph
Monday 1/30/23 @ 11:15 AM
231kj
83rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:35 PM
✅
273kj
85rpm
36%
16mph
Thursday 3/10/22 @ 10:46 AM
266kj
74rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 3:1 PM
✅
328kj
85rpm
40%
17mph
Tuesday 4/27/21 @ 9:20 AM
160kj
75rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 4:24 PM
✅
223kj
91rpm
38%
18mph
Monday 10/26/20 @ 9:59 AM
162kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:35 PM
✅
194kj
89rpm
37%
17mph
Thursday 11/4/21 @ 9:34 PM
249kj
67rpm
42%
15mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 1:51 PM
✅
295kj
76rpm
42%
17mph
Friday 3/5/21 @ 11:16 AM
112kj
76rpm
32%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:6 PM
✅
205kj
92rpm
37%
17mph
Thursday 9/5/19 @ 9:50 AM
85kj
65rpm
38%
14mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:54 PM
✅
144kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/13/24
✅ 283 kj
Tuesday 7/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 1/30/22
✅ 555 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Tuesday 2/1/22
✅ 319 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 1/30/23
✅ 273 kj
Monday 11/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
266 kj
Thursday 3/10/22
✅ 328 kj
Wednesday 3/9/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
160 kj
Tuesday 4/27/21
✅ 223 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 10/26/20
✅ 194 kj
Saturday 8/22/20
45 min Elton John Ride
Jenn Sherman
249 kj
Thursday 11/4/21
✅ 295 kj
Friday 10/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
112 kj
Friday 3/5/21
✅ 205 kj
Saturday 5/22/21
20 min 90s Ride
Jenn Sherman
85 kj
Thursday 9/5/19
✅ 144 kj
Wednesday 9/4/19