Shake and Bake

Workouts

Thursday 10/3/24 @ 9:44 AM
✅
94kj
75rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/25/24 @ 6:16 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:18 AM
285kj
78rpm
40%
16mph
45 min Premiere Ride
Hannah Frankson
Friday 5/15/20 @ 3:30 PM
✅
389kj
71rpm
47%
18mph
Thursday 4/29/21 @ 11:1 PM
✅
186kj
75rpm
42%
16mph
30 min USHER Ride
Ally Love
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
Friday 4/9/21 @ 11:56 PM
✅
85kj
82rpm
37%
16mph
15 min Pop Ride
Jess King
Saturday 5/15/21 @ 11:20 AM
29kj
74rpm
42%
15mph
Saturday 4/24/21 @ 12:34 PM
✅
170kj
73rpm
41%
16mph
30 min 80s Ride
Hannah Frankson
Saturday 4/24/21 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:8 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Hannah Frankson
Friday 4/24/20 @ 4:0 PM
✅
251kj
73rpm
45%
17mph
Monday 1/27/20 @ 10:50 PM
169kj
74rpm
40%
16mph
30 min 2000s Ride
Hannah Frankson
Wednesday 4/22/20 @ 5:53 PM
✅
232kj
72rpm
45%
17mph
Thursday 3/5/20 @ 11:34 PM
128kj
76rpm
41%
17mph
20 min Pop Ride
Hannah Frankson
Sunday 4/12/20 @ 9:5 AM
✅
164kj
67rpm
48%
17mph
Friday 3/27/20 @ 1:29 PM
✅
188kj
76rpm
41%
16mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 1:55 PM
✅
185kj
76rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 7:9 PM
152kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 94 kj
Thursday 10/3/24
kj
Thursday 7/25/24
45 min Premiere Ride
Hannah Frankson
285 kj
Friday 2/7/20
✅ 389 kj
Friday 5/15/20
30 min USHER Ride
Ally Love
✅ 186 kj
Thursday 4/29/21
178 kj
Sunday 12/26/21
15 min Pop Ride
Jess King
✅ 85 kj
Friday 4/9/21
29 kj
Saturday 5/15/21
30 min 80s Ride
Hannah Frankson
✅ 170 kj
Saturday 4/24/21
kj
Saturday 4/24/21
30 min Pop Ride
Hannah Frankson
196 kj
Wednesday 3/18/20
✅ 251 kj
Friday 4/24/20
30 min 2000s Ride
Hannah Frankson
169 kj
Monday 1/27/20
✅ 232 kj
Wednesday 4/22/20
20 min Pop Ride
Hannah Frankson
128 kj
Thursday 3/5/20
✅ 164 kj
Sunday 4/12/20
30 min Pop Ride
Hannah Frankson
✅ 188 kj
Friday 3/27/20
kj
Friday 3/27/20
30 min Pop Ride
Jenn Sherman
✅ 185 kj
Sunday 3/15/20
152 kj
Sunday 3/15/20