Shake and Bake
Workouts
Tuesday 4/18/23 @ 10:25 AM
136kj
65rpm
40%
14mph
Thursday 5/18/23 @ 1:47 PM
✅
318kj
90rpm
45%
20mph
Thursday 4/20/23 @ 9:49 AM
93kj
72rpm
38%
14mph
Tuesday 4/18/23 @ 12:58 PM
✅
210kj
94rpm
43%
20mph
Wednesday 1/20/21 @ 10:18 PM
144kj
68rpm
40%
15mph
Sunday 1/17/21 @ 2:36 PM
✅
335kj
78rpm
52%
21mph
Wednesday 12/30/20 @ 12:29 AM
130kj
73rpm
35%
13mph
Friday 1/1/21 @ 3:9 PM
✅
316kj
86rpm
48%
20mph
Wednesday 7/15/20 @ 11:25 PM
156kj
72rpm
40%
15mph
Wednesday 7/22/20 @ 1:49 PM
✅
333kj
84rpm
49%
21mph
Tuesday 4/7/20 @ 11:12 PM
53kj
75rpm
39%
15mph
Tuesday 12/24/19 @ 2:40 PM
✅
90kj
89rpm
42%
19mph
Sunday 3/15/20 @ 10:23 PM
199kj
82rpm
40%
17mph
Saturday 3/21/20 @ 3:45 PM
✅
319kj
90rpm
45%
20mph
Saturday 8/3/19 @ 1:48 PM
105kj
70rpm
36%
15mph
Friday 8/2/19 @ 9:15 AM
✅
148kj
79rpm
43%
18mph
Saturday 3/23/19 @ 10:56 PM
184kj
77rpm
40%
16mph
Friday 4/19/19 @ 12:49 PM
✅
238kj
84rpm
42%
18mph
Monday 1/7/19 @ 1:1 AM
✅
210kj
77rpm
43%
17mph
Saturday 1/19/19 @ 1:50 PM
180kj
79rpm
39%
16mph
Workouts
130
kj
Wednesday 12/30/20
156
kj
Wednesday 7/15/20
199
kj
Sunday 3/15/20
180
kj
Saturday 1/19/19