Shake and Bake

Workouts

Saturday 3/6/21 @ 1:48 PM
✅
93kj
77rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/20/23 @ 9:52 PM
67kj
79rpm
30%
13mph
Monday 3/1/21 @ 10:25 PM
✅
58kj
63rpm
45%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 4/30/22 @ 8:38 PM
44kj
87rpm
32%
14mph
Thursday 6/17/21 @ 9:58 PM
✅
84kj
83rpm
37%
16mph
15 min Country Ride
Ally Love
Wednesday 2/9/22 @ 10:33 PM
64kj
86rpm
32%
14mph
Sunday 3/7/21 @ 10:54 PM
✅
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/16/21 @ 2:6 PM
41kj
83rpm
32%
14mph
Thursday 7/8/21 @ 11:53 PM
✅
110kj
71rpm
41%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 11:14 PM
92kj
81rpm
34%
15mph
Sunday 3/7/21 @ 10:30 PM
✅
118kj
77rpm
39%
16mph
20 min Country Ride
Olivia Amato
Monday 3/8/21 @ 4:31 PM
106kj
79rpm
37%
15mph
Monday 2/22/21 @ 12:2 AM
✅
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/2/21 @ 4:55 PM
92kj
78rpm
35%
14mph
Sunday 2/28/21 @ 1:1 AM
✅
82kj
76rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/9/21 @ 9:44 PM
66kj
73rpm
36%
14mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 3/6/21
67 kj
Monday 2/20/23
10 min Climb Ride
Hannah Corbin
✅ 58 kj
Monday 3/1/21
44 kj
Saturday 4/30/22
15 min Country Ride
Ally Love
✅ 84 kj
Thursday 6/17/21
64 kj
Wednesday 2/9/22
10 min Low Impact Ride
Hannah Corbin
✅ 50 kj
Sunday 3/7/21
41 kj
Friday 7/16/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 110 kj
Thursday 7/8/21
92 kj
Tuesday 7/6/21
20 min Country Ride
Olivia Amato
✅ 118 kj
Sunday 3/7/21
106 kj
Monday 3/8/21
20 min Low Impact Ride
Olivia Amato
✅ 110 kj
Monday 2/22/21
92 kj
Tuesday 3/2/21
15 min Low Impact Ride
Sam Yo
✅ 82 kj
Sunday 2/28/21
66 kj
Tuesday 2/9/21