Shake and Bake
Workouts
Thursday 11/7/24 @ 11:3 AM
✅
41kj
76rpm
34%
14mph
Wednesday 10/30/24 @ 11:41 AM
40kj
90rpm
30%
14mph
Saturday 12/7/24 @ 11:2 AM
151kj
71rpm
39%
15mph
Thursday 12/12/24 @ 12:26 PM
✅
159kj
78rpm
37%
15mph
Sunday 12/1/24 @ 11:8 AM
152kj
70rpm
40%
15mph
Thursday 11/21/24 @ 12:24 PM
✅
199kj
74rpm
43%
17mph
Saturday 11/23/24 @ 11:12 AM
132kj
70rpm
37%
14mph
Saturday 11/30/24 @ 3:32 PM
✅
157kj
83rpm
35%
15mph
Monday 11/18/24 @ 10:31 AM
✅
89kj
70rpm
38%
14mph
Sunday 11/17/24 @ 1:58 PM
86kj
69rpm
37%
14mph
Tuesday 10/1/24 @ 9:35 AM
✅
99kj
73rpm
38%
15mph
Saturday 7/27/24 @ 12:30 PM
82kj
69rpm
37%
14mph
Thursday 9/5/24 @ 9:33 AM
92kj
69rpm
39%
14mph
Thursday 8/15/24 @ 10:59 AM
✅
110kj
72rpm
40%
15mph
Wednesday 2/5/20 @ 11:7 PM
✅
172kj
78rpm
39%
16mph
Sunday 8/11/24 @ 12:57 PM
158kj
71rpm
41%
15mph
Thursday 8/26/21 @ 12:27 AM
✅
126kj
74rpm
42%
16mph
Thursday 6/6/24 @ 11:25 AM
123kj
75rpm
41%
16mph
Tuesday 3/23/21 @ 10:12 PM
✅
126kj
75rpm
42%
16mph
Sunday 5/26/24 @ 12:53 PM
106kj
63rpm
44%
15mph
Workouts
40
kj
Wednesday 10/30/24
123
kj
Thursday 6/6/24