Shake and Bake

Workouts

Wednesday 10/9/24 @ 9:28 AM
89kj
68rpm
39%
14mph
20 min Country Ride
Ally Love
Wednesday 5/24/23 @ 10:6 AM
✅
192kj
76rpm
50%
20mph
Tuesday 12/5/23 @ 12:52 AM
104kj
82rpm
36%
15mph
20 min Country Ride
Bradley Rose
Monday 7/31/23 @ 9:44 AM
✅
199kj
85rpm
46%
20mph
Thursday 4/20/23 @ 9:49 AM
93kj
72rpm
38%
14mph
20 min Country Pop Ride
Ally Love
Thursday 11/16/23 @ 10:48 AM
✅
198kj
78rpm
49%
20mph
Monday 10/10/22 @ 9:34 PM
151kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 9:52 AM
✅
321kj
71rpm
54%
20mph

Workouts

20 min Country Ride
Ally Love
89 kj
Wednesday 10/9/24
✅ 192 kj
Wednesday 5/24/23
20 min Country Ride
Bradley Rose
104 kj
Tuesday 12/5/23
✅ 199 kj
Monday 7/31/23
20 min Country Pop Ride
Ally Love
93 kj
Thursday 4/20/23
✅ 198 kj
Thursday 11/16/23
30 min Pop Ride
Cody Rigsby
151 kj
Monday 10/10/22
✅ 321 kj
Friday 10/14/22