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Shake and Bake
amazinglyamy
Syracuse
13 π₯
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
10
Beat amazinglyamy
Workouts
Next Workouts
Monday 6/14/21 @ 10:41 PM
β
171
kj
82
rpm
38
%
16
mph
30 min Pride Reset
Denis Morton
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Tuesday 6/8/21 @ 8:57 PM
129
kj
74
rpm
34
%
13
mph
Wednesday 7/15/20 @ 11:25 PM
156
kj
72
rpm
40
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:5 PM
β
173
kj
77
rpm
39
%
16
mph
Monday 4/20/20 @ 11:53 PM
β
121
kj
77
rpm
40
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Sunday 5/17/20 @ 6:3 PM
102
kj
76
rpm
37
%
15
mph
Saturday 4/4/20 @ 10:20 PM
184
kj
77
rpm
40
%
16
mph
30 min 80s Ride
Leanne Hainsby
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Thursday 4/16/20 @ 9:31 PM
β
184
kj
77
rpm
39
%
16
mph
Saturday 2/15/20 @ 4:17 PM
175
kj
73
rpm
41
%
16
mph
30 min 80s Ride
Ben Alldis
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Friday 2/21/20 @ 4:7 PM
β
185
kj
76
rpm
40
%
16
mph
Sunday 1/5/20 @ 6:55 PM
68
kj
79
rpm
31
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
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Monday 1/6/20 @ 10:15 PM
β
91
kj
85
rpm
32
%
14
mph
Friday 1/3/20 @ 10:9 PM
130
kj
68
rpm
38
%
14
mph
30 min Holiday Ride
Cody Rigsby
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Share
Friday 12/20/19 @ 11:13 PM
β
170
kj
63
rpm
43
%
15
mph
Thursday 7/4/19 @ 1:58 PM
β
271
kj
77
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 6:6 PM
248
kj
77
rpm
38
%
15
mph
Thursday 10/25/18 @ 11:42 AM
166
kj
76
rpm
39
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 6/5/19 @ 5:44 PM
β
167
kj
78
rpm
38
%
16
mph
Friday 2/23/18 @ 9:55 PM
79
kj
68
rpm
37
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Thursday 5/23/19 @ 12:47 PM
β
133
kj
77
rpm
41
%
17
mph
Next Workouts
amazinglyamy
Syracuse
13 π₯
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
10
Beat amazinglyamy
Workouts
Next Workouts
30 min Pride Reset
Denis Morton
View Class
Share
β
171
kj
Monday 6/14/21
129
kj
Tuesday 6/8/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
156
kj
Wednesday 7/15/20
β
173
kj
Saturday 7/18/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
121
kj
Monday 4/20/20
102
kj
Sunday 5/17/20
30 min 80s Ride
Leanne Hainsby
View Class
Share
184
kj
Saturday 4/4/20
β
184
kj
Thursday 4/16/20
30 min 80s Ride
Ben Alldis
View Class
Share
175
kj
Saturday 2/15/20
β
185
kj
Friday 2/21/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
68
kj
Sunday 1/5/20
β
91
kj
Monday 1/6/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
130
kj
Friday 1/3/20
β
170
kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
271
kj
Thursday 7/4/19
248
kj
Saturday 7/6/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
166
kj
Thursday 10/25/18
β
167
kj
Wednesday 6/5/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
79
kj
Friday 2/23/18
β
133
kj
Thursday 5/23/19
Next Workouts