Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:56 PM
✅
90kj
79rpm
39%
16mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/9/21 @ 11:20 PM
87kj
75rpm
40%
16mph
Tuesday 2/9/21 @ 12:30 AM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 9:12 PM
47kj
77rpm
36%
15mph
Wednesday 7/15/20 @ 11:25 PM
156kj
72rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 5:11 PM
✅
173kj
76rpm
40%
16mph
Sunday 2/18/18 @ 1:59 PM
72kj
67rpm
36%
13mph
20 min Beginner Ride
Emma Lovewell
Tuesday 1/14/20 @ 11:35 PM
✅
89kj
71rpm
38%
14mph
Saturday 12/29/18 @ 2:0 PM
✅
124kj
79rpm
41%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 2/14/19 @ 1:21 AM
63kj
66rpm
34%
12mph
Sunday 2/18/18 @ 2:22 PM
32kj
73rpm
32%
12mph
10 min Low Impact Ride
Jess King
Monday 12/31/18 @ 4:15 PM
✅
33kj
65rpm
35%
12mph
Saturday 10/27/18 @ 12:44 AM
53kj
72rpm
42%
16mph
30 min Halloween Ride
Emma Lovewell
Saturday 10/27/18 @ 2:59 PM
✅
108kj
57rpm
40%
13mph
Monday 6/25/18 @ 9:52 PM
93kj
69rpm
39%
14mph
20 min Pop Ride
Emma Lovewell
Monday 6/11/18 @ 10:56 PM
✅
107kj
74rpm
39%
15mph
Sunday 6/24/18 @ 9:44 PM
93kj
75rpm
37%
15mph
20 min Pop Ride
Ally Love
Thursday 6/21/18 @ 11:2 PM
✅
102kj
78rpm
37%
15mph
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:37 PM
✅
146kj
73rpm
38%
15mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 90 kj
Tuesday 7/6/21
87 kj
Friday 7/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Tuesday 2/9/21
47 kj
Thursday 6/17/21
30 min Britney Spears Ride
Cody Rigsby
156 kj
Wednesday 7/15/20
✅ 173 kj
Saturday 4/3/21
20 min Beginner Ride
Emma Lovewell
72 kj
Sunday 2/18/18
✅ 89 kj
Tuesday 1/14/20
20 min Best of 2018: Pop
Cody Rigsby
✅ 124 kj
Saturday 12/29/18
63 kj
Thursday 2/14/19
10 min Low Impact Ride
Jess King
32 kj
Sunday 2/18/18
✅ 33 kj
Monday 12/31/18
30 min Halloween Ride
Emma Lovewell
53 kj
Saturday 10/27/18
✅ 108 kj
Saturday 10/27/18
20 min Pop Ride
Emma Lovewell
93 kj
Monday 6/25/18
✅ 107 kj
Monday 6/11/18
20 min Pop Ride
Ally Love
93 kj
Sunday 6/24/18
✅ 102 kj
Thursday 6/21/18
30 min Pride Ride
Denis Morton
110 kj
Tuesday 6/5/18
✅ 146 kj
Friday 6/8/18