Shake and Bake

Workouts

Sunday 3/31/24 @ 2:33 PM
✅
386kj
65rpm
53%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:58 PM
299kj
79rpm
41%
16mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
Saturday 6/4/22 @ 11:39 AM
381kj
84rpm
43%
19mph
45 min Low Impact Ride
Jess King
Friday 2/12/21 @ 7:35 PM
✅
401kj
85rpm
44%
19mph
Saturday 3/12/22 @ 1:40 PM
183kj
92rpm
41%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 8:53 PM
✅
212kj
87rpm
47%
20mph
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:9 PM
268kj
81rpm
46%
19mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
✅ 386 kj
Sunday 3/31/24
299 kj
Friday 6/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/23/23
✅ 1018 kj
Saturday 4/11/20
45 min Low Impact Ride
Jess King
381 kj
Saturday 6/4/22
✅ 401 kj
Friday 2/12/21
20 min 90s Hip Hop Ride
Robin Arzón
183 kj
Saturday 3/12/22
✅ 212 kj
Wednesday 7/10/19
30 min EMINEM Ride
Denis Morton
✅ 286 kj
Monday 1/31/22
268 kj
Tuesday 2/8/22