Shake and Bake

Workouts

Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
Tuesday 10/18/22 @ 10:28 AM
420kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/15/19 @ 11:1 PM
82kj
74rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/23/23
464 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Cody Rigsby
420 kj
Tuesday 10/18/22
82 kj
Thursday 8/15/19