Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:1 PM
✅
424kj
85rpm
45%
20mph
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Saturday 10/7/23 @ 1:27 PM
✅
388kj
81rpm
44%
19mph
Thursday 10/19/23 @ 2:20 PM
271kj
86rpm
37%
16mph
Wednesday 2/15/23 @ 12:42 PM
✅
117kj
74rpm
46%
18mph
Thursday 3/30/23 @ 8:6 PM
112kj
85rpm
40%
18mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Sunday 3/26/23 @ 7:37 PM
225kj
83rpm
41%
18mph
Sunday 6/12/22 @ 1:29 PM
✅
554kj
76rpm
48%
19mph
Tuesday 2/28/23 @ 7:43 PM
373kj
77rpm
40%
16mph
Thursday 12/29/22 @ 12:43 PM
✅
258kj
76rpm
47%
19mph
Wednesday 12/28/22 @ 4:56 PM
231kj
80rpm
43%
18mph
Tuesday 12/27/22 @ 1:29 PM
✅
282kj
88rpm
43%
19mph
Monday 12/26/22 @ 4:56 PM
241kj
81rpm
43%
18mph
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
Thursday 11/24/22 @ 2:56 PM
356kj
80rpm
43%
18mph
Friday 7/1/22 @ 11:55 AM
✅
665kj
82rpm
50%
21mph
Thursday 4/28/22 @ 4:23 PM
406kj
78rpm
41%
17mph
Friday 5/6/22 @ 2:41 PM
✅
253kj
87rpm
42%
19mph
Friday 4/1/22 @ 7:38 PM
227kj
82rpm
42%
18mph
Workouts
271
kj
Thursday 10/19/23
225
kj
Sunday 3/26/23
231
kj
Wednesday 12/28/22
241
kj
Monday 12/26/22
227
kj
Friday 4/1/22