Shake and Bake

Workouts

Thursday 5/25/23 @ 11:32 AM
✅
382kj
79rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:19 PM
141kj
78rpm
29%
12mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Wednesday 11/9/22 @ 12:1 PM
✅
424kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Thursday 4/13/23 @ 11:53 AM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
Tuesday 11/29/22 @ 12:26 PM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:53 PM
127kj
82rpm
27%
12mph
Thursday 2/2/23 @ 12:47 PM
✅
259kj
83rpm
43%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
82kj
73rpm
29%
11mph
Wednesday 10/5/22 @ 11:13 AM
✅
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 1:30 PM
128kj
77rpm
28%
12mph
Wednesday 11/30/22 @ 11:58 AM
✅
280kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Friday 12/16/22 @ 12:57 PM
✅
424kj
83rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/23/23 @ 2:0 PM
130kj
73rpm
29%
12mph
Friday 7/22/22 @ 11:58 AM
✅
276kj
86rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 12:1 PM
114kj
73rpm
34%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 382 kj
Thursday 5/25/23
141 kj
Thursday 1/11/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 283 kj
Sunday 3/12/23
82 kj
Friday 11/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Wednesday 11/9/22
128 kj
Saturday 2/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 392 kj
Thursday 4/13/23
131 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Tuesday 11/29/22
127 kj
Saturday 2/11/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 259 kj
Thursday 2/2/23
82 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Wednesday 10/5/22
128 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Wednesday 11/30/22
84 kj
Wednesday 1/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 424 kj
Friday 12/16/22
130 kj
Monday 1/23/23
30 min 80s Ride
Jenn Sherman
✅ 276 kj
Friday 7/22/22
114 kj
Friday 7/22/22