Shake and Bake
Workouts
Friday 10/13/23 @ 11:0 AM
249kj
67rpm
51%
19mph
Wednesday 4/26/23 @ 6:51 PM
✅
301kj
84rpm
46%
20mph
Sunday 7/2/23 @ 2:3 PM
388kj
76rpm
47%
19mph
Wednesday 9/27/23 @ 10:3 PM
✅
533kj
80rpm
50%
21mph
Sunday 9/10/23 @ 2:0 PM
261kj
70rpm
50%
19mph
Thursday 9/21/23 @ 11:26 PM
✅
307kj
79rpm
48%
20mph
Wednesday 8/16/23 @ 1:4 PM
331kj
73rpm
45%
18mph
Monday 8/28/23 @ 7:10 PM
✅
513kj
76rpm
51%
21mph
Saturday 3/18/23 @ 2:1 PM
145kj
83rpm
46%
20mph
Tuesday 12/15/20 @ 11:42 PM
✅
170kj
77rpm
52%
21mph
Friday 11/25/22 @ 4:46 PM
457kj
81rpm
48%
20mph
Thursday 11/24/22 @ 6:50 PM
✅
510kj
77rpm
51%
21mph
Monday 9/5/22 @ 1:16 PM
191kj
78rpm
48%
20mph
Thursday 9/1/22 @ 12:18 AM
✅
255kj
81rpm
52%
22mph
Saturday 7/30/22 @ 12:8 PM
277kj
91rpm
42%
19mph
Tuesday 8/2/22 @ 10:13 PM
✅
426kj
78rpm
56%
23mph
Thursday 6/16/22 @ 12:51 PM
123kj
83rpm
43%
18mph
Sunday 4/10/22 @ 12:33 AM
✅
153kj
71rpm
52%
20mph
Saturday 3/12/22 @ 1:7 PM
272kj
95rpm
41%
19mph
Friday 3/11/22 @ 10:3 PM
✅
280kj
75rpm
50%
20mph
Workouts
145
kj
Saturday 3/18/23