Shake and Bake
Workouts
Saturday 3/16/24 @ 10:24 AM
✅
124kj
77rpm
45%
19mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
Wednesday 10/18/23 @ 1:12 PM
✅
129kj
73rpm
48%
19mph
Monday 6/19/23 @ 3:58 PM
38kj
59rpm
42%
14mph
Thursday 9/14/23 @ 12:1 PM
✅
109kj
71rpm
45%
18mph
Tuesday 9/26/23 @ 5:45 PM
79kj
65rpm
42%
15mph
Tuesday 12/27/22 @ 2:2 PM
✅
197kj
81rpm
47%
20mph
Thursday 4/27/23 @ 5:44 PM
97kj
64rpm
41%
15mph
Saturday 12/31/22 @ 3:1 PM
✅
92kj
84rpm
44%
19mph
Friday 4/7/23 @ 5:15 PM
39kj
57rpm
40%
13mph
Saturday 3/25/23 @ 1:4 PM
✅
180kj
78rpm
47%
19mph
Tuesday 3/28/23 @ 5:16 PM
90kj
62rpm
41%
14mph
Saturday 2/18/23 @ 1:16 PM
✅
138kj
74rpm
49%
19mph
Tuesday 3/7/23 @ 7:33 PM
65kj
60rpm
41%
14mph
Saturday 11/12/22 @ 1:18 PM
✅
162kj
78rpm
51%
21mph
Wednesday 10/26/22 @ 5:22 PM
73kj
62rpm
42%
15mph
Saturday 10/29/22 @ 12:52 PM
✅
153kj
80rpm
48%
20mph
Monday 10/17/22 @ 6:15 PM
70kj
61rpm
42%
14mph
Monday 8/8/22 @ 12:13 PM
✅
129kj
84rpm
44%
19mph
Monday 8/15/22 @ 7:10 PM
71kj
63rpm
41%
15mph