Shake and Bake

Workouts

Sunday 10/15/23 @ 1:36 PM
βœ…
250kj
65rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/28/23 @ 10:6 PM
151kj
57rpm
46%
15mph
Sunday 7/9/23 @ 2:11 PM
βœ…
266kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 11:24 PM
138kj
61rpm
42%
14mph
Sunday 7/2/23 @ 2:3 PM
βœ…
388kj
76rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 9:47 PM
236kj
73rpm
39%
15mph
Sunday 4/2/23 @ 1:43 PM
βœ…
266kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/11/23 @ 7:32 PM
178kj
69rpm
43%
16mph
Friday 3/24/23 @ 11:45 AM
βœ…
379kj
76rpm
47%
19mph
45 min 2000s Ride
Alex Toussaint
Thursday 3/23/23 @ 12:12 AM
247kj
65rpm
29%
11mph
Sunday 3/12/23 @ 3:23 PM
βœ…
283kj
87rpm
44%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:46 PM
145kj
68rpm
40%
15mph
Thursday 12/29/22 @ 12:43 PM
βœ…
258kj
76rpm
47%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 11:4 PM
151kj
67rpm
41%
15mph
Friday 11/25/22 @ 4:46 PM
βœ…
457kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/26/22 @ 9:1 PM
233kj
69rpm
41%
15mph
Tuesday 8/2/22 @ 11:27 AM
βœ…
378kj
84rpm
43%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 8/4/22 @ 11:16 PM
266kj
71rpm
43%
16mph
Tuesday 5/17/22 @ 12:1 PM
βœ…
377kj
77rpm
46%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 6/5/22 @ 10:21 PM
262kj
72rpm
42%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 250 kj
Sunday 10/15/23
151 kj
Saturday 10/28/23
30 min Pop Ride
Cody Rigsby
βœ… 266 kj
Sunday 7/9/23
138 kj
Saturday 7/8/23
45 min Sweat Steady Ride
Jess King
βœ… 388 kj
Sunday 7/2/23
236 kj
Sunday 7/2/23
30 min Pop Ride
Cody Rigsby
βœ… 266 kj
Sunday 4/2/23
178 kj
Tuesday 4/11/23
45 min 2000s Ride
Alex Toussaint
βœ… 379 kj
Friday 3/24/23
247 kj
Thursday 3/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 283 kj
Sunday 3/12/23
145 kj
Monday 3/13/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 258 kj
Thursday 12/29/22
151 kj
Thursday 12/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 457 kj
Friday 11/25/22
233 kj
Saturday 11/26/22
45 min 90s Ride
Emma Lovewell
βœ… 378 kj
Tuesday 8/2/22
266 kj
Thursday 8/4/22
45 min 2000s Ride
Kendall Toole
βœ… 377 kj
Tuesday 5/17/22
262 kj
Sunday 6/5/22