Shake and Bake
Workouts
Monday 3/4/24 @ 12:15 PM
319kj
69rpm
46%
17mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Thursday 2/22/24 @ 10:55 AM
16kj
83rpm
41%
18mph
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Sunday 12/3/23 @ 3:2 PM
367kj
69rpm
49%
19mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Wednesday 11/9/22 @ 12:1 PM
424kj
85rpm
45%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 10/7/23 @ 1:27 PM
388kj
81rpm
44%
19mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 9/25/23 @ 12:39 PM
400kj
79rpm
45%
19mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Thursday 9/21/23 @ 11:29 AM
255kj
75rpm
47%
19mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Thursday 5/4/23 @ 12:0 PM
351kj
80rpm
43%
18mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Thursday 4/13/23 @ 11:53 AM
392kj
82rpm
44%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 11/30/22 @ 11:58 AM
280kj
87rpm
43%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Workouts
319
kj
Monday 3/4/24
16
kj
Thursday 2/22/24
367
kj
Sunday 12/3/23
388
kj
Saturday 10/7/23
351
kj
Thursday 5/4/23
392
kj
Thursday 4/13/23
280
kj
Wednesday 11/30/22