Shake and Bake
Workouts
Thursday 4/6/23 @ 1:0 PM
✅
408kj
74rpm
49%
19mph
Friday 9/1/23 @ 4:34 PM
373kj
79rpm
45%
18mph
Friday 3/31/23 @ 11:45 AM
✅
387kj
82rpm
44%
19mph
Monday 6/26/23 @ 5:46 PM
361kj
80rpm
43%
18mph
Sunday 4/23/23 @ 2:7 PM
149kj
73rpm
51%
20mph
Sunday 3/22/20 @ 3:51 PM
✅
150kj
76rpm
48%
19mph
Thursday 4/13/23 @ 11:53 AM
✅
392kj
82rpm
44%
19mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Wednesday 3/8/23 @ 12:0 PM
✅
392kj
85rpm
43%
19mph
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Wednesday 11/9/22 @ 12:1 PM
✅
424kj
85rpm
45%
20mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Wednesday 10/5/22 @ 11:13 AM
✅
411kj
78rpm
47%
19mph
Friday 1/27/23 @ 5:52 PM
333kj
82rpm
41%
18mph
Wednesday 11/30/22 @ 11:58 AM
✅
280kj
87rpm
43%
19mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Friday 12/16/22 @ 12:57 PM
✅
424kj
83rpm
45%
20mph
Sunday 1/22/23 @ 7:38 PM
358kj
74rpm
46%
18mph
Thursday 6/2/22 @ 12:10 PM
✅
348kj
80rpm
43%
18mph
Monday 4/26/21 @ 6:42 PM
323kj
74rpm
44%
17mph
Workouts
361
kj
Monday 6/26/23
353
kj
Monday 4/10/23
355
kj
Thursday 3/16/23
333
kj
Friday 1/27/23
217
kj
Wednesday 1/25/23
358
kj
Sunday 1/22/23