Shake and Bake
Workouts
Thursday 9/21/23 @ 11:29 AM
255kj
75rpm
47%
19mph
Monday 12/25/23 @ 9:41 PM
✅
368kj
88rpm
46%
21mph
Saturday 10/7/23 @ 1:27 PM
388kj
81rpm
44%
19mph
Saturday 10/21/23 @ 3:22 PM
✅
572kj
83rpm
51%
22mph
Sunday 5/8/22 @ 12:30 PM
796kj
87rpm
43%
19mph
Sunday 5/1/22 @ 8:34 PM
✅
1241kj
83rpm
53%
22mph
Wednesday 8/16/23 @ 1:4 PM
331kj
73rpm
45%
18mph
Monday 8/21/23 @ 10:26 PM
✅
635kj
89rpm
50%
22mph
Monday 4/10/23 @ 11:7 AM
377kj
78rpm
45%
19mph
Friday 8/11/23 @ 6:49 PM
✅
585kj
87rpm
49%
22mph
Wednesday 3/8/23 @ 12:0 PM
392kj
85rpm
43%
19mph
Saturday 3/11/23 @ 8:40 PM
✅
556kj
80rpm
51%
21mph
Thursday 8/25/22 @ 12:18 PM
393kj
84rpm
43%
19mph
Sunday 2/26/23 @ 8:35 PM
✅
591kj
79rpm
53%
22mph
Saturday 11/19/22 @ 1:1 PM
555kj
83rpm
45%
19mph
Sunday 1/8/23 @ 9:14 PM
✅
770kj
87rpm
48%
22mph
Friday 12/16/22 @ 12:57 PM
424kj
83rpm
45%
20mph
Saturday 1/21/23 @ 10:7 PM
✅
567kj
86rpm
49%
22mph
Wednesday 12/7/22 @ 12:1 PM
402kj
81rpm
45%
19mph
Monday 1/16/23 @ 5:59 PM
✅
578kj
90rpm
48%
22mph
Workouts
388
kj
Saturday 10/7/23
796
kj
Sunday 5/8/22
377
kj
Monday 4/10/23
392
kj
Wednesday 3/8/23
555
kj
Saturday 11/19/22
424
kj
Friday 12/16/22
402
kj
Wednesday 12/7/22