Shake and Bake
Workouts
Sunday 9/10/23 @ 2:0 PM
✅
261kj
70rpm
50%
19mph
Tuesday 1/16/24 @ 12:47 PM
254kj
71rpm
48%
19mph
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
Saturday 12/23/23 @ 1:41 PM
245kj
68rpm
49%
18mph
Wednesday 5/10/23 @ 11:4 AM
✅
385kj
70rpm
50%
19mph
Tuesday 5/2/23 @ 12:34 PM
286kj
70rpm
43%
17mph
Saturday 3/25/23 @ 1:4 PM
✅
180kj
78rpm
47%
19mph
Friday 3/24/23 @ 1:32 PM
133kj
70rpm
43%
17mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Saturday 3/11/23 @ 2:41 PM
238kj
72rpm
46%
18mph
Sunday 10/2/22 @ 12:51 PM
✅
329kj
76rpm
53%
21mph
Thursday 3/2/23 @ 11:59 AM
309kj
69rpm
53%
20mph
Sunday 1/15/23 @ 1:57 PM
✅
272kj
92rpm
41%
19mph
Thursday 1/19/23 @ 1:4 PM
204kj
73rpm
43%
17mph
Saturday 1/7/23 @ 1:59 PM
✅
272kj
81rpm
46%
19mph
Sunday 1/8/23 @ 2:50 PM
198kj
74rpm
42%
17mph
Wednesday 3/16/22 @ 11:15 AM
✅
259kj
88rpm
42%
19mph
Wednesday 3/23/22 @ 12:57 PM
216kj
67rpm
48%
17mph
Sunday 2/13/22 @ 2:48 PM
✅
128kj
80rpm
45%
19mph
Saturday 2/12/22 @ 1:56 PM
95kj
67rpm
45%
16mph
Workouts
245
kj
Saturday 12/23/23
238
kj
Saturday 3/11/23
309
kj
Thursday 3/2/23