Shake and Bake

Workouts

Tuesday 5/30/23 @ 11:38 AM
358kj
74rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 1/10/24 @ 12:18 PM
βœ…
373kj
80rpm
44%
18mph
Sunday 12/3/23 @ 3:2 PM
367kj
69rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:3 PM
βœ…
371kj
85rpm
42%
18mph
Saturday 10/7/23 @ 1:27 PM
βœ…
388kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 10:15 AM
345kj
87rpm
41%
18mph
Monday 5/15/23 @ 11:5 AM
388kj
82rpm
44%
19mph
45 min Low Impact Ride
Kendall Toole
Tuesday 5/16/23 @ 11:3 AM
βœ…
400kj
80rpm
45%
19mph
Thursday 5/4/23 @ 12:0 PM
βœ…
351kj
80rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 5/8/23 @ 11:5 AM
344kj
88rpm
39%
18mph
Wednesday 4/12/23 @ 11:8 AM
377kj
78rpm
46%
19mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 4/25/23 @ 11:1 AM
βœ…
406kj
82rpm
46%
19mph
Monday 1/16/23 @ 11:59 AM
382kj
85rpm
43%
19mph
45 min 2000s Pop Ride
Ally Love
Monday 1/23/23 @ 11:57 AM
βœ…
384kj
84rpm
43%
19mph
Sunday 7/17/22 @ 1:29 PM
βœ…
441kj
82rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 11/16/22 @ 11:44 AM
380kj
80rpm
45%
19mph
Wednesday 5/11/22 @ 10:43 AM
βœ…
138kj
87rpm
43%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 2/14/22 @ 12:31 PM
126kj
83rpm
43%
19mph
Thursday 6/16/22 @ 12:51 PM
123kj
83rpm
43%
18mph
15 min Low Impact Ride
Jess King
Tuesday 4/12/22 @ 11:33 AM
βœ…
127kj
84rpm
43%
19mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
358 kj
Tuesday 5/30/23
βœ… 373 kj
Wednesday 1/10/24
45 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Sunday 12/3/23
βœ… 371 kj
Tuesday 12/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Saturday 10/7/23
345 kj
Thursday 10/19/23
45 min Low Impact Ride
Kendall Toole
388 kj
Monday 5/15/23
βœ… 400 kj
Tuesday 5/16/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 351 kj
Thursday 5/4/23
344 kj
Monday 5/8/23
45 min Classic Rock Ride
Emma Lovewell
377 kj
Wednesday 4/12/23
βœ… 406 kj
Tuesday 4/25/23
45 min 2000s Pop Ride
Ally Love
382 kj
Monday 1/16/23
βœ… 384 kj
Monday 1/23/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 441 kj
Sunday 7/17/22
380 kj
Wednesday 11/16/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 138 kj
Wednesday 5/11/22
126 kj
Monday 2/14/22
15 min Low Impact Ride
Jess King
123 kj
Thursday 6/16/22
βœ… 127 kj
Tuesday 4/12/22