Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
✅
179kj
63rpm
38%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:15 PM
176kj
71rpm
42%
16mph
Friday 11/27/20 @ 3:25 PM
124kj
66rpm
39%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Wednesday 12/14/22 @ 11:32 PM
99kj
67rpm
40%
15mph
20 min Hip Hop Ride
Camila Ramón
Friday 1/20/23 @ 10:36 AM
✅
109kj
67rpm
42%
15mph
Wednesday 1/19/22 @ 6:20 PM
135kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
Sunday 2/6/22 @ 4:40 PM
134kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/20/21 @ 11:39 AM
✅
152kj
78rpm
45%
18mph
Saturday 1/15/22 @ 1:32 PM
86kj
75rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 1/5/22 @ 10:52 AM
✅
86kj
73rpm
41%
16mph
Saturday 4/17/21 @ 1:39 PM
117kj
71rpm
35%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
Saturday 9/25/21 @ 5:29 PM
26kj
59rpm
33%
11mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 12:41 PM
✅
48kj
81rpm
35%
15mph
Monday 6/14/21 @ 11:29 PM
159kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:28 AM
✅
172kj
69rpm
43%
16mph
Friday 3/26/21 @ 11:19 AM
123kj
63rpm
39%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:15 PM
✅
138kj
70rpm
39%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 179 kj
Thursday 11/24/22
176 kj
Thursday 11/23/23
30 min Beyoncé Ride
Ally Love
124 kj
Friday 11/27/20
✅ 205 kj
Saturday 6/10/23
20 min Hip Hop Ride
Camila Ramón
99 kj
Wednesday 12/14/22
✅ 109 kj
Friday 1/20/23
30 min Gospel Ride
Cliff Dwenger
135 kj
Wednesday 1/19/22
✅ 220 kj
Monday 2/21/22
20 min FTP Test Ride
Matt Wilpers
134 kj
Sunday 2/6/22
✅ 152 kj
Friday 8/20/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
86 kj
Saturday 1/15/22
✅ 86 kj
Wednesday 1/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Saturday 4/17/21
✅ 162 kj
Thursday 10/7/21
10 min Low Impact Ride
Kendall Toole
26 kj
Saturday 9/25/21
✅ 48 kj
Thursday 6/24/21
30 min Club Bangers Ride
Alex Toussaint
159 kj
Monday 6/14/21
✅ 172 kj
Tuesday 6/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
123 kj
Friday 3/26/21
✅ 138 kj
Tuesday 4/20/21