Shake and Bake
Workouts
Friday 12/6/19 @ 11:6 PM
162kj
87rpm
35%
15mph
Thursday 8/8/19 @ 3:26 PM
✅
227kj
87rpm
39%
18mph
Tuesday 1/21/20 @ 5:36 PM
294kj
82rpm
39%
17mph
Thursday 12/17/20 @ 5:28 PM
✅
373kj
84rpm
42%
18mph
Friday 1/24/20 @ 8:54 PM
268kj
80rpm
38%
16mph
Friday 12/11/20 @ 4:48 PM
✅
353kj
82rpm
42%
18mph
Sunday 11/29/20 @ 6:9 PM
255kj
82rpm
37%
16mph
Tuesday 2/25/20 @ 6:19 PM
✅
352kj
89rpm
39%
18mph
Friday 1/31/20 @ 1:23 PM
97kj
29rpm
13%
6mph
Thursday 8/29/19 @ 2:48 PM
✅
403kj
85rpm
42%
18mph
Saturday 1/25/20 @ 1:44 PM
279kj
79rpm
39%
16mph
Thursday 1/23/20 @ 4:22 PM
✅
387kj
82rpm
43%
18mph
Thursday 6/27/19 @ 1:38 PM
177kj
83rpm
37%
16mph
Thursday 9/12/19 @ 5:53 PM
✅
240kj
85rpm
41%
18mph
Monday 1/14/19 @ 11:29 AM
269kj
79rpm
39%
16mph
Sunday 2/17/19 @ 2:38 PM
✅
377kj
82rpm
43%
18mph
Thursday 12/6/18 @ 12:28 PM
188kj
79rpm
40%
16mph
Monday 11/19/18 @ 6:6 PM
✅
229kj
81rpm
42%
18mph
Friday 11/30/18 @ 9:21 PM
99kj
79rpm
35%
15mph
Tuesday 10/16/18 @ 3:38 PM
✅
108kj
77rpm
37%
15mph
Workouts
162
kj
Friday 12/6/19
294
kj
Tuesday 1/21/20
268
kj
Friday 1/24/20
255
kj
Sunday 11/29/20
177
kj
Thursday 6/27/19
269
kj
Monday 1/14/19
188
kj
Thursday 12/6/18