Workouts

Friday 1/26/24 @ 9:49 PM
Difficulty: NaN / 10
 
30 min Top 50 Music Row: #10-1
Ash Pryor
Tuesday 1/3/23 @ 8:35 PM
Difficulty: 6.96 / 10
 
5 min Post-Row Stretch
Ash Pryor
Thursday 12/15/22 @ 8:30 PM
Difficulty: 2.48 / 10
 
20 min Linkin Park Row
Matt Wilpers
Thursday 12/15/22 @ 8:6 PM
Difficulty: 7.44 / 10
 
5 min Post Row Stretch
Adrian Williams
Thursday 12/1/22 @ 7:8 PM
Difficulty: 3.27 / 10
 
20 min Intervals Row
Alex Karwoski
Thursday 12/1/22 @ 6:45 PM
Difficulty: 6.42 / 10
 
5 min Warm Up Row
Katie Wang
Thursday 12/1/22 @ 6:38 PM
Difficulty: 4.39 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 11/28/22 @ 9:5 PM
Difficulty: 5.89 / 10
 
20 min Advanced Beginners Rock Row
Alex Karwoski
Monday 11/28/22 @ 8:39 PM
Difficulty: 5.99 / 10
 
5 min Post-Row Stretch
Katie Wang
Saturday 11/26/22 @ 10:23 PM
Difficulty: 3.01 / 10