Shake and Bake

Workouts

Tuesday 1/21/20 @ 5:36 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 11:1 AM
180kj
76rpm
34%
14mph
Wednesday 1/22/20 @ 8:43 PM
169kj
78rpm
46%
19mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/22/20 @ 5:40 PM
119kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 1/21/20
180 kj
Wednesday 12/8/21
20 min FTP Test Ride
Olivia Amato
169 kj
Wednesday 1/22/20
119 kj
Sunday 3/22/20