Shake and Bake
Workouts
Wednesday 6/21/23 @ 9:53 AM
175kj
70rpm
42%
16mph
Sunday 6/18/23 @ 1:55 PM
✅
381kj
73rpm
55%
22mph
Thursday 5/18/23 @ 9:14 AM
148kj
63rpm
41%
15mph
Sunday 4/30/23 @ 11:58 AM
✅
363kj
71rpm
55%
21mph
Thursday 12/22/22 @ 12:29 PM
109kj
70rpm
41%
15mph
Saturday 12/31/22 @ 5:55 PM
✅
200kj
57rpm
63%
20mph
Wednesday 5/18/22 @ 9:13 AM
160kj
66rpm
42%
15mph
Saturday 2/19/22 @ 8:55 PM
✅
361kj
54rpm
66%
21mph
Wednesday 4/13/22 @ 9:11 AM
133kj
53rpm
42%
12mph
Wednesday 4/6/22 @ 12:27 PM
✅
365kj
60rpm
63%
22mph
Friday 1/14/22 @ 10:3 AM
199kj
59rpm
50%
17mph
Sunday 1/9/22 @ 4:57 PM
✅
326kj
59rpm
58%
21mph
Thursday 12/16/21 @ 10:4 AM
174kj
60rpm
47%
16mph
Tuesday 11/16/21 @ 8:55 PM
✅
363kj
58rpm
65%
21mph
Tuesday 12/21/21 @ 10:30 AM
157kj
54rpm
47%
14mph
Tuesday 12/21/21 @ 3:26 PM
✅
292kj
63rpm
55%
20mph
Saturday 12/18/21 @ 1:1 PM
169kj
65rpm
44%
16mph
Wednesday 10/27/21 @ 5:58 PM
✅
328kj
63rpm
57%
21mph
Monday 11/29/21 @ 10:4 AM
171kj
63rpm
45%
16mph
Saturday 10/2/21 @ 3:13 PM
✅
315kj
64rpm
56%
20mph
Workouts
148
kj
Thursday 5/18/23
109
kj
Thursday 12/22/22
160
kj
Wednesday 5/18/22
133
kj
Wednesday 4/13/22
174
kj
Thursday 12/16/21
157
kj
Tuesday 12/21/21
169
kj
Saturday 12/18/21
171
kj
Monday 11/29/21