Shake and Bake
Workouts
Tuesday 3/28/23 @ 9:5 AM
78kj
69rpm
40%
15mph
Wednesday 4/19/23 @ 10:4 PM
✅
103kj
87rpm
40%
17mph
Tuesday 12/27/22 @ 1:2 PM
102kj
69rpm
40%
15mph
Sunday 2/26/23 @ 10:39 PM
✅
138kj
90rpm
39%
17mph
Tuesday 7/5/22 @ 9:50 AM
113kj
69rpm
42%
16mph
Tuesday 7/26/22 @ 3:59 PM
✅
173kj
95rpm
44%
19mph
Tuesday 5/3/22 @ 9:42 AM
122kj
67rpm
45%
16mph
Wednesday 5/25/22 @ 6:25 PM
✅
157kj
85rpm
41%
18mph
Tuesday 4/26/22 @ 9:22 AM
73kj
69rpm
39%
15mph
Friday 4/29/22 @ 10:2 PM
✅
96kj
89rpm
36%
17mph
Friday 4/22/22 @ 8:58 AM
70kj
74rpm
37%
15mph
Monday 4/18/22 @ 6:15 PM
✅
100kj
84rpm
39%
17mph
Thursday 3/10/22 @ 10:14 AM
113kj
65rpm
44%
16mph
Thursday 3/24/22 @ 4:27 PM
✅
183kj
79rpm
46%
19mph
Thursday 1/27/22 @ 10:25 AM
130kj
63rpm
48%
17mph
Friday 2/18/22 @ 7:29 PM
✅
186kj
94rpm
41%
19mph
Wednesday 12/15/21 @ 10:7 AM
17kj
74rpm
30%
12mph
Sunday 6/27/21 @ 9:14 PM
✅
183kj
98rpm
40%
19mph
Tuesday 12/7/21 @ 10:15 AM
125kj
65rpm
46%
16mph
Thursday 12/9/21 @ 6:50 PM
✅
193kj
91rpm
43%
20mph
Workouts
122
kj
Tuesday 5/3/22
113
kj
Thursday 3/10/22
125
kj
Tuesday 12/7/21